A great way to sustain your physical health and build emotional resilience  is to have little reminders that anchor your body’s emotional response to stress built in throughout your day.


An energy anchor is something that allows you to stop what's draining your energy and allows you to connect with a renewing feeling.


Use these anchor cards to help manage your energy with resilient emotions as you continue your mission to motivate and educate your young learners!


Try it for yourself, then help your children begin their journey toward self-regulation and resilience too! 



ENERGY ANCHOR CARDS: An Emotional Recharging Tool for Parents & Teachers


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