Teach emotional literacy with this simple stress management technique.  Using the elements of the season, you and your young learners will feel better in any type of weather! Our breath will be the winds of change to help us let go of emotions that are holding us back from how we want to feel. All emotions are good, so listen to their messages, then let the feeling go so you can grow, grow, grow!


Remember, making positives changes to how you feel comes with practice. Repeat this quick technique daily; whenever you are feeling blue and are ready to feel brand new.

THE WINDS OF CHANGE: An Emotional Resilience Practice for All Ages