"Heart Smarts" 

Resilience Training 

 

 

Join me via Zoom for a free 20 minute inspirational workshop! We'll chat about the incredible superpowers of our heart, as well as, practice a simple, "Heart-Focused Breathing Technique" designed to to help teachers, students and parents   

Join me via Zoom for a free 20 minute mini workshop to learn about the incredible superpowers of our heart

iMac Screen

It took me years to fully understand what self-love really meant and quite honestly, I am still learning. When asked if I loved myself, I'd say, "yes", but after becoming more aware of the pressure I impose on myself to look, act and do things in comparison to others, is far from true self-love. Self-love is unconditional. "Love is patient, love is kind, it does not envy. It does not boast. It is not easily angered and keeps no record of wrongs". Applying these quotes to how I treat myself heightened my ability to internalize the concept of self-love.

This too, is my wish for you!

Adrienne Collins

Educator | Founder

"HEART INTELLIGENCE ALLOWS YOU TO CREATE A CALM WINDOW OF OPPORTUNITY IN THE MIDST OF CHAOS"