GREAT DAY ACADEMICS, LLC
®
RESILIENCY COACHING
WHAT IS RESILIENCE?
Your ability to cope and bounce back from a challenge, in a healthy way, is known as resilience. Understanding healthy resiliency strategies is an essential skill for childhood development and is critical for wellbeing throughout our lifetime. Resiliency is an ordinary skill that anyone can develop at any age. Think of it as an emotional and mental muscle that can be strengthened through practice.
WHY HAVING A RESILIENCE COACH MATTERS
Having someone who is certified in emotional self-regulation and stress management can provide parents, teachers and students with a wealth of specific techniques and healthy habits to support mental, physical, spiritual and emotional resilience. Research shows that having someone to help you practice resiliency skills and use targeted coping strategies gives you a sense of safety, security and confidence to handle adversity.
An array of tools to help you feel empowered, reach your goals, stay motivated and reduce stress is exactly what you and your crew deserve!
Coaching For Kids
Meeting one-on-one or in small groups helps students pinpoint goals and practice individualized resiliency strategies that will last a lifetime. Set up an in-person or online schedule that builds consistency and lasting results.
Sessions for Grown-Ups
Certified in emotional self-regulation and stress management, Adrienne helps parents and educators benefit from individualized coaching sessions. Together, we'll work to diagnose your setbacks. Then, we'll apply high impact tools to help you feel renewed and ready to take on the school year.
Workshops
Monthly workshops for your class, staff, grade level or organization can help provide the self-care and tools needed to make the most of this school year. Connect with Great Day to set up a schedule that works for you and your crew.
The GiftedArts Mom's Wellness
LET'S CONNECT
You're ready for support and I'm here to serve. Reach out so we can discuss:
Individual or Group Coaching
Workshops
Booking a Speaker