Finding a feeling of gratitude takes practice! Making a daily habit of feeling gratitude improves the chemical make-up of your brain and rewires your body for good health. A thankful mind and body can reduce stress and anxiety while boosting your mood. Your body’s physical, mental, and emotional reaction to the feeling of gratitude can keep you resilient when challenges come your way.
Students can explore one of the 7 bonus exercises to help them feel more thankful each day. Each time they practice, they'll color in a pumpkin to track their success.
THIS SEASONAL RESOURCE IS A 6-PAGE PRINTABLE DOWNLOAD THAT EXPIRES ON DECEMBER 20th
Kids can try it on their own, with their faily of as a class. Be sure to celebrate when every pumpkin is filled!
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