Explore 7 heart-smart resilience techniques designed to reduce stress and encourage your body's natural ability to recover mentally, physically and emotionally from a challenge. Practice on your own or as a group to help manage anxiety, reduce stress and give kids the tools to self-regulate their emotions. 
 
Perfect for reducing test anxiety and promoting healthy new habits this school year.
 
This printable PDF is a total of 7 pages and is best if laminated or printed on cardstock.