RESILIENCE COACHING
WHAT IS RESILIENCE?
Your ability to cope and bounce back from a challenge, in a healthy way, is known as resilience. Resilience is an essential skill for childhood development and is critical for wellbeing throughout our lifetime. Resiliency is an ordinary skill that anyone can develop at any age. Think of it as an emotional and mental muscle that can be strengthened through practice.
WHY HAVING A RESILIENCE COACH MATTERS
Having someone who is certified in emotional self-regulation and stress management can provide parents, teachers and students with a wealth of specific techniques and healthy habits to support mental, physical, spiritual and emotional resilience. Research shows that having someone to help you practice resiliency skills and use targeted coping strategies gives you a sense of safety, security and confidence to handle adversity.
An array of tools to help you feel empowered, reach your goals, stay motivated and reduce stress is exactly what you and your crew deserve!
INDIVIDUAL and GROUP
Coaching For Kids
Meeting with students one-on-one helps students pinpoint emotional goals and practice resiliency strategies that will last a lifetime. Connect with Great Day to set up an in person or online schedule that works best for your children or teens.
Online Sign-Up Coming soon...
ONE on ONE
Sessions for Grown-Ups
Parents and educators can greatly benefit from individualized coaching sessions. Together, we'll work to delete old, draining habits. Then, help you feel renewed and ready to take on the school year!
Click here to sign up or learn more about available sessions.
STUDENT, PARENT and TEACHER
Workshops
Monthly workshops for your class, staff, grade level or organization can help provide the self-care and tools needed to make the most of this school year. Connect with Great Day to set up a schedule that works for you and your crew!
Online Sign-Up Coming soon...
The GiftedArts
UNDERSTANDING RESILIENCE + EMPOWERMENT
