A little bit of love can go a long way! Build your mental, physical and emotional relisience with 60 acts of self love. As you move through the list, check off the tasks that make you the most resilient and do it daily to form a new habit of lasting good health.


This printable activity is for teens and grown-ups. Introduce big kids to these concepts early to help them navigate through their world with the right mindset and tools for better health and independence. 


This printable PDF is a total of 3 pages.

SELF LOVE DAILY PRACTICE: 60 Ways & Days to Love Yourself Better